1. Write it down

What ever your reasons are for working out or eating right, write them down and keep a record of your progress.Seeing how far you have come and what you have accomplished will keep your spirits up and will also motivate you to keep pushing on.

 2. Partner up

Find a gym partner who has similar goals and is at a similar level to you in terms of strength and fitness.Being accountable to someone other than yourself will ensure that you don’t skip sessions.

3. Add variety

A stale program that offers little variety and no longer challenges you is a sure- fire way to kill your motivation.Keep it fresh and interesting by taking on new challenges or changing your programme every 6-8 weeks.

4. Reaffirm your reason

It’s easy to forget the reasons that drove you to commit to making a lifestyle change in the first place.Revisit and review the reason for your new-found training and healthy eating inspiration regularly as a constant reminder of why and who you are doing this for.

5. Reward yourself

No, don’t devour a tub of ice cream because you made it through the first month of your new training plan and diet.Rather buy a new training gear or spoil yourself with a day at the spa instead.then keep stretching your targets you need to achieve to attain these rewards.this will keep you focused and working hard towards your overall goal.

6. Personal Training

The best way of staying  motivated is getting yourself booked in with a personal trainer,  it’s an easy way to achieve your health and athletic goals in no time.With a team of highly motivated trainers at Pure Fitness you will get the results you want in no time.

Book your FREE  30min consultation today.