About your gym

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Discover the exciting changes we’ve made to our club. With revitalised facilities and the latest gym equipment and technology, there’s now even more ways to achieve your fitness goals.

Cable Training

Mimicking the movement found in real situations and so works on a wider muscle group. Cable strength equipment is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement.

Cardio

At the centre of everything is your heart. A stronger heart pumps oxygen-rich blood round your body faster, making it easier to both get and stay fit. Our huge range of cardio fitness training equipment is state-of-the-art and great fun to use. We make sure you have everything you need to give your heart and lungs a great workout.

Weights

Containing both Free weights and Fixed strength equipment. Our Weights area covers all your needs.

Fixed Weights

Fixed strength equipment focuses on specific muscle groups and provides an easy initiation into strength training. It’s perfect for building isolated muscle strength or size in a safe way as the machine guides your movement. And as muscle burns calories efficiently, it is a key part of any workout.

Free Weights

Free weight exercises enable the muscles to contract through a fuller range of motion giving an advanced muscle workout.

Functional Zone

Whether you want to work out your core, practice your footwork or lunge all the way to the door, our functional zones give you the room you need to do your thing.

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RELAX

Relax and unwind

Relax and unwind with the soothing heat of our sauna. While relieving the stress of day-to-day life, sauna use can help relax and reinvigorate muscles, soothe joint pain and flush harmful toxins out of your body.

Feel the heat

Rejuvenate and re-energise with a short escape to the steam room, where you’ll enjoy the benefit of detoxification, boosting your immune system and generally finding a warm relaxation feeling

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COOL KIT

Wattbikes

Wattbikes are designed with Champions, to be ridden by you. Developed in association with British Cycling and used by World champions and Olympians, the Wattbike is the first factory calibrated indoor bike to deliver accurate, consistent performance data and technical feedback.

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Battleropes

You’ll usually find them anchored to a wall, and while they may vary in length, weight, and thickness, all battle ropes serve the same purpose: Providing a killer workout. As the name implies, these supersized ropes are heavy, which adds resistance to work your muscles like never before. The benefits: You strengthen and get a killer conditioning workout all in one go. Better yet, waving, slamming, and whipping these hefty ropes doesn’t strain your body the way high-impact activities do—but you still reap serious fitness benefits.

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TRX Suspension

Change the way you workout. With literally hundreds of exercises available to work with, TRX Suspension training can take your workout to a totally new level.

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Power Plates

Combining cable resistance and vibration training, the Power Plate Pro 7™ allows you to perform a virtually limitless range of static and dynamic exercises.

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KettleBells

Let's get swinging

Kettlebells give you an intense workout combining strength, flexibility and cardio-training for an exceptional level of overall fitness.

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The Bridge

What is the Bridge? A structure created to facilitate functional training: paths, equipe zones, and special stations.
The best solutions to making your training different and fun…

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