About our classes Something for everyone. Find the right class for you.

Check out all of our classes and programs below. With so many to choose from it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you.

 

Circuit

Circuit training is a combination of fast, dynamic and varied resistance exercise designed to be …

Insanity

A revolutionary cardio-based total-body conditioning program based on the principles of MAX Inter…

Hour of Power

What is the Hour of Power? Imagine a fitness class that combined the mental focus and breathing o…

Pilates

Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. It emphasize…

Pure Abs

Purely Abdominal related exercise class, based around strengthening the core and abdominal areas….

Senior Classes

Designed to help seniors and older adults maintain their cardiovascular health, strength and flex…

Spinning

What are spinning classes? Simply put, they are indoor cycling programmes on stationary bikes. Du…

Yoga

Yoga classes encourage the mental, physical and spiritual side of the human experience and are si…

Zumba

Dance to great music, with great people, and burn a ton of calories without even realizing it. Th…