Interval Spinning

Take your Spinning (What is spinning, simply put, indoor cycling on stationary bikes) to the next level with Interval Spinning!

Interval spinning can increase aerobic and anaerobic capacity. By repeatedly exposing active muscles to high-intensity exercise, you improve their resistance to fatigue. As a result, riders will be able to sustain a given exercise intensity for a longer period of time, increasing their endurance.

For more information on this course or to register your interest, please email us here.

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