Circuit

Circuit training is a combination of fast, dynamic and varied resistance exercise designed to be easy to follow. It eliminates fat, builds muscle and encourages heart-lung fitness.

A typical circuit training routine focusses on different parts of the body, including the:

  • upper body

  • core & trunk

  • lower body

In any typical circuit training workout, expect to do press ups, bench dips, sit-ups, burpees and even skipping. It’s tough going, but definitely worthwhile.

Class Price for Non Members: £6.00

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